May 23-29

All practices are at 7pm.

Monday – Technical  on War Eagle

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60-75 mins

visualization

Tuesday – easy or day off

Wednesday- Technical at Mt Mac

60 min medium

race preparation for Thurs.

Thursday – JWOC middle simulation Long Lake

Let Ross know if you are coming.

Friday – 60-90 min easy and race analysis

Saturday- 90-120 min easy

Sunday – Physical at Mt. Mac

60 min medium

Race preparation for Mon long simulation and Wed’s Yukon Sprint Champs