There is a pretty busy week planned. Here is the schedule:
Monday JWOC Long Simulation Chadburn Lake Ski Trail Parking lot at 6pm
Let Ross know if you are coming.
Tuesday – easy/recovery
race analysis and race plan for Wed.
Wednesday- Yukon Orienteering Champs Sprint Macpherson at 6pm
Pre-registration is required but the fees are included in your training fees.
Thursday TBD
race analysis
Friday-easy
relaxation
Saturday- long run
visualization
Sunday- physical training at Mt. Mac at 7pm
visualization
