May 9-15

All sessions are at 7 pm. Please let the coach know if you are coming so he can prepare the right number of maps. Red indicates organized practice.

Monday Chadburn Lake Rd. 60-75 mins- Technical (Ross)

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Tuesday day off or 45 easy

Wednesday Mt. Mac – 60 mins total Test Run (Brent)

Thursday Golden Horn – 75 mins Technical (Afan)

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Friday 60-90 easy

Saturday  Long run 90-120 mins

Sunday Mt. Mac. – 75 mins Intensity – (Brent)