Week of May 2-8

The following is the training schedule for May 2-8. The days marked in red indicate an organized practice. I have included suggested workouts for non-practice days. This schedule is only a guideline. You may need to adjust it according to your own schedule and needs. 

Monday

• 7:00pm
• F.H. Collins Secondary meet at the front door
• 60-75 mins technical training

Tuesday

• 45 easy run/alternate aerobic activity or day off

Wednesday

• 6:00 pm
• Yukon College by the pumphouse
• 45 race +20 min warmup/down

Thursday -

• Ear Lake at Miles Canyon Rd and Alaska Hwy

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• 60-75 mins technical training

Friday

• 30-60 easy
• relaxation and visualization

Saturday

• 80-120 mins long run
• relaxation and visualization

Sunday

• Mt. Mac
• 60 mins aerobic intervals with map + goalsetting/map study

Totals:

physical: 6:40 to 8:20

technical: 4 sessions

mental: 2 sessions + 4 organized sessions